Targets and progress
Calorie and macro targets, recalculating, progress and reports.
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Change your goal or targetsMembersRecalculate your targets from updated details, type in your own numbers, or ask Cal to change them.How your targets are setMembersYour daily calorie and macro targets are calculated from what you tell CalCoach when you sign up.MicronutrientsCalCoach tracks fibre, sugar, saturated fat and sodium for your logs; ask Cal to see them.Momentum and streaksMembersYour logging streak counts days in a row with food logged; weekly consistency adds up points for the things you do each day.Net calories and exerciseMembersTurn on Show net calories to have logged exercise give you more room in the day; steps never change your calories.Nutritional preferencesMembersTell Cal about your diet, allergies, foods you avoid, favourite cuisines and how many meals you eat.ReportsCoachesCoaches can ask Cal for a PDF report on a client covering nutrition, habits, exercise, body metrics and steps.The Progress tabMembersA goal-first version of the Diary tab with a weight prediction, a weight trend chart and your steps.Weekly summaryMembersAsk Cal for "Your week with CalCoach", a story-style recap of your week that you can share.Why my numbers look wrongMembersCommon reasons a day's totals look off, such as a duplicate log, a wrong food match, doubled exercise or a time zone change, and how to fix each.