The weekly summary is in Early Access (Account → Early Access → Weekly Summaries). It recaps one Monday-to-Sunday week as a short set of cards you tap through, like a story.
Get your summary
- Turn on Weekly Summaries in Account → Early Access.
- In your chat with Cal, ask for it, for example "show my weekly summary" or "how did my week go?".
- Cal replies with a card. Tap it to open Your week with CalCoach, then tap through each card.
The summary does not arrive on its own, so ask whenever you want one. By default it covers the last full week. You can also ask for the week so far or an earlier week.
It only appears in your own chat. Coaches cannot open one for a client.
What it includes
- Calories: your average calories per day, how that compares with your target, and how many days you logged. A day counts towards the "on track" figure when you logged food and stayed at or under your calorie target plus 10%. Your average protein, carbs and fat are shown alongside.
- Body weight: your latest weigh-in, the change over the week, and how far you are from your goal weight. This card only appears if you weighed in that week.
- Consistency: your logging streak as it stood at the end of the week, and which days you logged.
- Challenge: your place in an active challenge and how it moved during the week, if you are in one.
- By the numbers: meals logged, your most-logged food, your biggest day and your best step day.
If you did not log a target or a weigh-in, the cards that need them are left out or show averages only.
Share your week
The last card has a Share your week button. It creates an image of your week that you can send or post wherever you like.