Targets and progress
Calorie and macro targets, recalculating, progress and reports.
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Change your goal or targetsRecalculate your targets from updated details, type in your own numbers, or ask Cal to change them.How your targets are setYour daily calorie and macro targets are calculated from what you tell CalCoach when you sign up.MicronutrientsCalCoach tracks fibre, sugar, saturated fat and sodium for your logs; ask Cal to see them.Momentum and streaksYour logging streak counts days in a row with food logged; weekly consistency adds up points for the things you do each day.Net calories and exerciseTurn on Show net calories to have logged exercise give you more room in the day; steps never change your calories.Nutritional preferencesTell Cal about your diet, allergies, foods you avoid, favourite cuisines and how many meals you eat.The Progress tabA goal-first version of the Diary tab with a weight prediction, a weight trend chart and your steps.Weekly summaryAsk Cal for "Your week with CalCoach", a story-style recap of your week that you can share.Why my numbers look wrongCommon reasons a day's totals look off, such as a duplicate log, a wrong food match, doubled exercise or a time zone change, and how to fix each.