Your coach, Cal
What Cal can and cannot do, meal plans, recipes, habits and feedback.
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Ask Cal about your dayAsk Cal how your day is going, what is left of your targets, or what you could have for dinner.Chat by dayEach day has its own conversation with Cal; open a past day to see or continue it, and learn what Cal remembers between days.Chatting with Cal when you are offlineA message you send to Cal without signal waits and sends itself when you reconnect; most other changes need a connection.Check-ins from your coachAnswer the check-in forms your coach sends, from the chat card, the Diary or a link, and see what your coach receives.HabitsCreate habits yourself or with Cal, tick them off in the Diary, and see how they add to your weekly consistency.Meal plans and regularsAsk Cal for a meal plan or add regular meals, then log them from your Diary, the plan or the chat.Recipes and recipe packsBrowse the recipe packs in Account → Recipes and log a recipe through Cal, with portions saved as a favourite.Send feedback to the teamAsk Cal to draft feedback or a bug report, edit it on the card, and tap Send to pass it to the CalCoach team.What Cal can doCal is the coach in the Chat tab who logs, edits and answers questions about your food, exercise, body measurements, meal plans and habits.What Cal cannot doThe limits of Cal, the AI coach, and where to go instead for medical questions, barcodes, exact numbers and other people's data.When Cal messages you firstWhy Cal sometimes starts a conversation, when it happens, and how to turn it off.