The Diary tab sits next to Chat. It shows one day at a time.
Moving between days
- Use the arrows beside the date to go back or forward a day.
- Tap the date to open a calendar and pick any day.
- Tap Back to today to return.
- Pull down to refresh.
What each day shows
Totals. A calorie dial and bars for Protein, Carbs and Fat, each shown as what you have logged against your target. If you turn on Show net calories (Account → Daily Targets), the dial shows Net Cals, with exercise calories taken off.
Estimated for today. If you have planned meals still to come, this shows your logged food plus what is still planned. Turn it off with Show projected calories in Account → Daily Targets.
Steps. Shown when health data syncing is on.
Habits. Your habits for the day, which you can tick off.
Meal Plan. Meals due from My Regulars or a meal plan, each with Log and Skip.
Logged. Everything you logged, grouped by meal type, with exercise at the end. Each food uses the same card as in chat.
Each section can be collapsed with Hide and opened again with Show.
Editing from the Diary
On any log card:
- tap the meal type to change it
- tap Adjust to edit amounts or ingredients
- tap Favourite to save it
- use the ⋮ menu to Remove log, Report data, or copy it (Log another on today, Log today on other days)
See Edit or delete a log.
Adding food
Tap the + button. On the Today view it will open a sheet with 5 options:
- Search foods
- Take a photo
- Describe a food
- Scan a barcode
- Previous logs
On another day it opens a chat for that day, so anything you log lands there. See Log food for another day.
New Progress tab
A redesigned version of this tab is in Early Access (Account → Early Access) as New Progress Tab. With it on, the tab focuses more on goals and progress, so some of the layout above differs.