Manage notifications in Account → Notifications.
What we send
- Check-in reminders, which you choose (see below).
- Streak reminder. Around 7pm your time, if you have a logging streak and haven't logged any food that day.
- Messages from Cal. Occasional suggestions and check-ins, sent during the day (between 8am and 9pm your time).
- From your coach. Nudges, updated nutrition goals, new meal plans and check-in forms that are due.
- People and community. Connection requests, challenge invitations, reactions to your posts, and a round-up of new posts and comments in your spaces.
- About your partner or clients. If you have an accountability partner or coach clients, a heads-up when someone's streak is at risk or they haven't logged for a few days.
Check-in reminders
Under Check-in reminders, turn on any of Morning (8:00 am), Midday (12:00 pm), Afternoon (4:00 pm) and Evening (8:00 pm). Times follow your phone's time zone. They're all off until you turn them on.
Turn notifications off
Turn off Push notifications to stop everything CalCoach sends you, including the email versions below. Apart from check-in reminders, notifications can't be switched off one type at a time.
There are no quiet hours to set, but streak reminders and messages from Cal only arrive in the daytime hours above.
Emails
If we can't reach your phone with a push notification, some notifications are sent to your email address instead. Check-in reminders, reactions and space round-ups are only ever sent as push notifications.
Not getting notifications?
If you see Allow notifications on this device, your phone is blocking CalCoach. Tap Allow notifications, or use Manage system permissions to open your phone's settings and turn them on there.
Your settings can't be changed while you're offline.