Charts

Open a client and select the Charts tab. Choose a metric:

  • Calories in or Net calories in
  • Protein, Carbs and Fat
  • Calories burnt
  • Body weight and Body fat

Pick a timeframe: Last 7 days, Last 30 days, or Custom for Last week, Last month or your own dates. Each chart shows the Average for the period. Nutrition charts also show the client's Daily goal, and body metric charts show the Total variance across the period.

In the app, choose Charts & Progress from the client's menu.

Create a report

Reports are PDFs created by Cal.

  1. Open the client's page and open Ask Cal.
  2. Under Quick Actions, choose Create 7 day report, Create 30 day report, either of those (with micros), or Custom report. You can also ask in your own words, for example "Make a report for Sam for March".
  3. Cal creates the report in the background. Longer periods can take a few minutes. A Full Report card appears in the chat when it is ready, and you get a notification.

The preset periods end yesterday. A report covers daily targets, nutrition, habits, exercise, steps, body metrics and the client's latest check-in. Micronutrients (fibre, sugar, saturated fat and salt) are included only if you ask for them. Foods logged without that data are then estimated, which makes the report slower to create. Progress photos are left out unless you ask for them, because report links can be shared.

Open, download or share

Saved reports are listed on the client's Reports tab under Saved Reports, and in the Saved Reports tile on their Profile tab. Open a report's menu and choose:

  • Download to save the PDF
  • Share to copy a link to the PDF. The link works for 7 days.

Reports are kept for 90 days.